“And above all, do not lose your desire to walk; I walk myself into a state of well-being and walk away from every illness; I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it”Soeren Kierkegaard
The very short answer is; that walking shifts our emotional state like few other activities and that Nature improves our mood and sense of wellbeing.
Here are some more wonderful facts about walking and talking;
This program is suitable for parents who wish to feel more connected in their parenting, whether they do the program alone or as a couple.
While each session has as its focus a given topic, this is always flexible and can be woven in and around your specific needs on the day.
How often do we meet?
It is recommended that you commit to weekly sessions on a mutually agreed upon day and time – so as to ensure momentum and create positive change.
Where do we meet?
We meet at the beautiful woods and fields of Heather Farm in Horsell Common.
GU21 4HQ. Parking is free of charge and we will walk for 1 hour 15 min.
What does the program include?
Upon arrival you will be greeted with a tea/ coffee of choice to take away from the lovely cafe on site.
In the first session you will be given a nice notebook and pen to allow you to capture any thoughts and ideas relating to our sessions.
Following each session, you will receive a written and comprehensive session summary. This is to allow you to refer back to the main points covered and any insights that came up.
Following the 6th session you will be able to book a 1 hour Zoom session to ensure good momentum and to allow you to reflect on your learning and how far you have come since you started the program.
When you sign up to this program I will share a pre-session questionnaire with you that allows you to express what you are hoping to get out of this space and an opportunity to give me a clearer picture of you and your family.
(* Please note that this can be paid in two instalments; (50% upfront with remainder to be paid after 2 weeks).