How do I help my child not be so scared?

· Will kids ever get over their fears unless we push them? Courage is more than just soldiering on. To say no and listen to yourself even if it inconveniences others and the world wants you to say yes requires courage. ·

Although I’m not a massive fan of big, over priced soft play areas full of screaming kids and frazzled looking parents, I can’t deny that some of these places are a brilliant way to get physical after a long day at school. So we occasionally go. While my 7 year old daughter has been whizzing…

What does it actually mean to ‘hold space’ for your child’s emotions?

· You may have heard this expression before - and wondered what exactly is implied when we talk about 'containing' our child's emotions - or our own for that matter. Let me explain ·

One of the most surprising parts of becoming a parent – certainly this was the case for me – was to discover how much more emotionally vivid my life would become. Up until the point I became a mum – I thought of myself as a balanced and emotionally literate person – comfortable with all…

How to connect with your child – on the go

· One on one time with each of your children on a daily basis is hugely beneficial. But have you ever found - that life gets in the way. The momma guilt starts mounting - and you feel there isn't enough hours in the day. The good news is - connection is a moment of seeing the world from a child's perspective - and doesn't require hours of your time ·

You have probably heard a 100 times before. Spending one on one time with each of your children on a daily basis does wonders for your relationship. And I couldn’t agree more. However, I also know that life throws us curve balls at times. That things happen – our mood shifts. Our child has a…

No more power-struggles

· When our children cry, dig their heels in - or have gotten themselves into a place that they can't get out of - do everyone a favour and offer a way out ·

Hard against hard is always going to result in some sort of explosion! However hard and triggering it can feel when our children refuse to comply with our instructions – letting our frustration get the better of us and giving them ultimatums is always a sign that we feel powerless. While some children back down…

Swedish Cake

· Recipe with almonds and hazelnuts ·

Freyja theme - Sparrow and Snow

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Best cafe in England

· Grey clouds are coming ·

  • magazine
  • coffeebar

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Ice Cream Flowers

· I've chosen you little sweet ·

Freyja theme - Sparrow and Snow

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Healthy drink for your mind

· Remember me the Selkie legend ·

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I'm your coach. Your mentor. Your family advisor. I’m the one who guides you in the direction of the parent that you wish to be.

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Upcoming Events
  1. Raising a strong-willed child

    April 3 @ 10:00 am - 12:30 pm
  2. Say no – successfully

    May 1 @ 10:00 am - 12:30 pm
  3. Boost your child’s self-esteem

    May 22 @ 10:00 am - 12:30 pm
  4. Raising self-motivated children

    June 5 @ 10:00 am - 12:30 pm
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