Healthy Eating Habits

Tips to becoming a great food role model: Babies start imitating their parents almost straight away; they smile when we smile, make similar noises, repeat words and eating is no different. Raising a healthy eater starts with us! Kids are your food shadows! So how and what you eat and shop, and even your attitude to food, they will copy!  You…

What is mindful eating? Mindful eating is learning to pay attention. Instead of eating mindlessly, putting food into your mouth almost unconsciously, not really tasting the food you’re eating. Instead you notice your thoughts, feelings, and sensations as you eat.