Take care of you

· Parenting can be tough. I’m here to support you ·

Even the most loving families occasionally feel overwhelmed and stuck in certain family dynamics. Because love alone does not automatically help us understand each other or enable us to resolve conflict and see things more clearly from our children’s perspective. This can feel like an impossible task, without the help and clarity of someone from…

Helping Teens Make Healthy Social Media Connections

Social media has a huge impact on adolescents and their mental health. We have all heard it before, too much screen time is bad for our kids. Too much exposure to social media can damage adolescent relationships and negatively impact their mental health and overall wellbeing.


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