Free From Flapjacks

Sep, 19, 2016
Comments Off on Free From Flapjacks

We love healthy food!

At ParentingSuccess we are passionate about supporting families to create Healthy Eating Habits.  We believe we can still eat healthily AND have yummy snacks.

Try our Sugar & Gluten Free Flapjacks that are brilliant school snacks:

Prep time:   15 minutes      Cook time:   25 minutes


  • 1 tsp vanilla essence
  • 80ml coconut oil
  • 180g oats
  • 100g shredded coconut
  • 175g dates chopped
  • 2 bananas sliced
  • 1 tsp cinnamon


  1. Mash the bananas in a large bowl.
  2. Add the dates and oil to the bananas and mix together.
  3. Stir in the oats and the vanilla essence and leave for 5 mins, so the oats absorb the oil.
  4. Spoon the mixture into a well-greased baking tray and bake at 175C/Gas Mark 5 for about 25 minutes.

Handy Hint: Cut into squares while still warm.

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Parenting Success

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